Where healing becomes embodied. Where alignment begins.
Your body holds what your mind cannot. This is your space to finally feel, release, and breathe again.
What happens when we don’t feel and express ourselves truthfully?
It all starts with this simple truth: our emotions shape our health and well-being in powerful ways. When we suppress or ignore them, they don’t just disappear—they get stored in the body, creating blocks that lead to physical and emotional dis-ease.
Take shame for example. Unspoken shame can cause us to play smaller than we are, hold back our truth, or people-please just to feel worthy. It impacts everything—from our sleep and stress levels, to our relationships and self-worth.
Anxiety is often another sign. We try to push through or numb the discomfort, but anxiety is often a messenger that something deeper is asking to be felt.
The antidote? Healthy emotional expression. Learning to feel and release safely is the remedy you didn’t know you needed.
“What we resist, persists. What we feel, we heal.”
— Carl Jung
What is Emotional Release?
Neo Emotional Release (NER) is a trauma-informed, somatic approach that integrates body awareness, breath, and emotional processing to help you move from stuckness to clarity, from tension to ease.
Unlike traditional talk therapy, this is a multi-sensory experience that accesses your inner emotional world through movement, vocal release, and deep presence — guided safely and intuitively.
Sessions help you:
Reconnect with your body and its signals
Let go of stored stress, grief, shame, or rage
Regulate your nervous system
Reclaim clarity, energy, and emotional space
What does a session look like?
Using a combination of verbal guidance, expressive breath, and gentle psychosomatic touch, each session unfolds at your body’s pace — not your brain’s.
It might be loud or quiet. Gentle or intense. Emotional or still.
We listen to your body’s resistance and wisdom, choosing softness or activation based on what you truly need — not what you think you should do.
At the heart of this work is a safe, non-judgmental space for authenticity, vulnerability, and healing.
Who is this for?
For men
You’ve been taught not to show emotion — especially sadness or rage
You feel the pressure to hold everything in and just “be okay”
You’ve never had a space where vulnerability felt safe
You want to feel empowered, not explosive
You’re ready to lead yourself from within — not by reacting
For women
You’re tired of always being strong and holding it together
You crave softness, space, and the ability to just feel
You’ve been living in your head — and ignoring your body
You’re burnt out, anxious, or stuck in people-pleasing
You want emotional clarity, not more mindset hacks
Ask yourself this…
1.What emotions have you been holding onto that you’re ready to release?
2. Where in your life do you feel most stuck or unfulfilled?
3. Do you wonder why you just can’t shake those ‘bad’ habits. Emotional eating, drinking too much alcohol, social media, gaming? Or perhaps you lack the will to change?
4. Do you often feel like you're carrying a weight that you can’t seem to shake?
5. Have you noticed any physical symptoms (e.g., headaches, fatigue, tension) that might be connected to emotional stress?
6. What patterns or behaviors are you ready to break free from to live a more intentional life?
7. How do you currently manage feelings of anxiety, stress, or overwhelm?
8. What would it feel like to step into an empowered, authentic version of self?
9. Is there something that you are afraid to be, for fear of rejection or judgement?
10. What support do you need right now to create the life you want to live?
Ready to let go of what’s been weighing you down?
Whether you’re holding back tears, frustration, grief or joy — this is your space to safely release, reclaim your energy, and reconnect with your truth.
Book a 1:1 session or clarity call below.
I work in English, German and Swedish — in Berlin or online.